Think of simple 2-5 second tricks that you can do with your body to get instant treats: loosen some / awaken other tissues & enable self-healing of your issues.

Naturally, I share the tricks with you when massaging. For those who strives to build self-awareness in their own way, I will leave here some clues. To learn those tricks yourself, you will have to explore your body as a way to answer the clues and eventually find the final answer.